Day 10: Energizing Daily Flow Rountine

Get a better night’s rest and wake up more refreshed by doing this calming deep sleep routine that I have for you today.

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Led by inspirational teacher and “Yoga Rebel” Tara Stiles, The Yoga Solution is a weekly series that offers fun and simple ways for yoga to help improve your life. Whether you’re new to yoga or have been practicing for years, Tara’s easy-to-follow and approachable manner will guide you towards living well every day.

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