Harpreet (Happy)

Harpreet Chadha (Happy)

Happy is a certified female yoga instructor,acupressure therapist and reflexologist. Her expertise is in Hatha and Acu Yoga. She’s also pursued a course in Alternative medicine.

• Hatha yoga is a powerful tool for self-transformation and balances the strength and flexibility of our body and mind. It consists of asanas, pranayama and meditation.
• Acu Yoga can be linked with acupressure and reflexology in order to help blood circulation and balance hormones.
• Accupressure points are pressed in different yoga postures and asanas. It relaxes the muscular tension.
• Reflexology boosts the immune system and alleviates chronic body conditions.
• Acu yoga stretches are good for –
  • Depression
  • Stress relief
  • Hypertension
  • Back pain
  • Diabetes