Happy is a certified female yoga instructor,acupressure therapist and reflexologist. Her expertise is in Hatha and Acu Yoga. She’s also pursued a course in Alternative medicine.
Hatha yoga is a powerful tool for self-transformation and balances the strength and flexibility of our body and mind. It consists of asanas, pranayama and meditation.
Acu Yoga can be linked with acupressure and reflexology in order to help blood circulation and balance hormones.
Accupressure points are pressed in different yoga postures and asanas. It relaxes the muscular tension.
Reflexology boosts the immune system and alleviates chronic body conditions.